Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 500 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 129g
• Snacks, granola bars, soft, almond, confectioners coating: 110g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	19.5% 6.23g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	51% 66g	130g per day for Men 19-50 years
Sugars	44.3% 32g	51.5% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 15.7g	NA	g per day for Men 19-50 years
Fiber	76% 29g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.61% 5.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	9.34% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	9.05% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	4.95% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.4% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.54mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	55.7% 8.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.34μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	32% 321mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.069% 2.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	190% 4.38mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 539mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	20.8% 11.4μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.26% 9.6g	3700g per day for Men 19-50 years

Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 7.9 times more Vitamin B1, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 15.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Vitamin B2 and 4.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Calcium, 2.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Iron and 1.8 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper per 500 calories.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 20.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3