Snacks, Pita Chips, Salted VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Snacks, pita chips, salted have 2.9 times more Vitamin B2, 3.3 times more Vitamin B9 and 4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 10.4 times more Vitamin B6 than Snacks, pita chips, salted.
- 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Snacks, pita chips, salted have 4.3 times more Iron, 3.2 times more Selenium and 3.1 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 17.3 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Snacks, pita chips, salted.
- 500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, pita chips, salted have 1.3 times more Fat and 2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3 times more Saturated Fat, 2.9 times more Omega 3, 6.2 times more Sugars and 7 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3