Nutrient Comparison: Snacks, pita chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Snacks, pita chips, salted have 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Snacks, pita chips, salted have 5.1 times more Iron, 3.7 times more Selenium and 3.6 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 14.7 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pita chips, salted have 1.5 times more Fat and 2.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.5 times more Saturated Fat, 2.5 times more Omega 3, 5.3 times more Sugars and 5.9 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.