Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, pita chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	31.3% 907kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	30.4% 0.49g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	107% 139g	130g per day for Men 19-50 years
Sugars	13% 9.45g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	4.3% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 13.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 24.2g	g per day for Men 19-50 years
Fiber	20% 7.54g	118% 44.7g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	119% 831mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	113% 1695mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, pita chips, salted have 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, pita chips, salted have 5.1 times more Iron, 3.7 times more Selenium and 3.6 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 14.7 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
• 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pita chips, salted have 1.5 times more Fat and 2.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.5 times more Saturated Fat, 2.5 times more Omega 3, 5.3 times more Sugars and 5.9 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.