Snacks, Pita Chips, Salted VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 300 calories of Snacks, pita chips, salted have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Vitamin B5 and 5 times more Vitamin B6 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
- Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 300 calories of Snacks, pita chips, salted have 1.7 times more Iron, 1.7 times more Selenium and 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.9 times more Copper, 2.7 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 3.1 times more Zinc than Snacks, pita chips, salted.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.8 times more Omega 3, 1.9 times more Omega 6, 4.3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3