Comparing Nutrients in 500 calories Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 500 calories

• Snacks, pita chips, salted: 109g
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 112g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	6.77% 0.11g	87% 1.4g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	25% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	54% 70.4g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.04% 1.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.16g	29.5% 11.2g	38g per day for Men 19-50 years
Protein	23% 13g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.17% 0.12mg	46.2% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	9.16% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.11μg	0.003% 0.11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	9.64% 40.5mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31.2% 0.72mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	38.5% 21μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	30% 448mg	1500mg per day for Men 19-50 years
Zinc	9.55% 1.05mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.083% 3.07g	3700g per day for Men 19-50 years

Snacks, Pita Chips, Salted VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 500 calories of Snacks, pita chips, salted have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Vitamin B5 and 5 times more Vitamin B6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 500 calories of Snacks, pita chips, salted have 1.7 times more Iron, 1.7 times more Selenium and 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.9 times more Copper, 2.7 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 3.1 times more Zinc than Snacks, pita chips, salted.
• 500 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.8 times more Omega 3, 1.9 times more Omega 6, 4.3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3