Comparing Nutrients in 14 ounces Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	62.5% 1814kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.3g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.33g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.03g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	192% 249g	130g per day for Men 19-50 years
Sugars	26% 19g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.4% 5.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	104% 39.7g	38g per day for Men 19-50 years
Protein	83.6% 46.8g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.22mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.3% 0.43mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 536μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.5mg	61% 9.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	541% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	63.6% 2163mg	3400mg per day for Men 19-50 years
Selenium	239% 131μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	226% 3389mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, pita chips, salted have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, pita chips, salted have 1.7 times more Iron, 1.8 times more Selenium and 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.8 times more Copper, 2.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.5 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.