Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	158% 4570kcal	163% 4730kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	1329% 21.3g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	263% 44.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	465% 604g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	124% 47g	38g per day for Men 19-50 years
Protein	211% 118g	95% 53.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	419% 5.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	323% 48.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	17% 170mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	246% 8380mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	569% 8540mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, pita chips, salted have 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 14.6 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, pita chips, salted have 3 times more Iron, 2.4 times more Manganese, 33.1 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 6.5 times more Potassium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Phosphorus per 1 kg.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, pita chips, salted have 2.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3 and 2.2 times more Omega 6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.