Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	171% 4970kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	119% 20.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	525% 683g	130g per day for Men 19-50 years
Sugars	16.7% 12g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	18.6% 13.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 8.9g	% 0g	g per day for Men 19-50 years
Fiber	124% 47g	100% 38g	38g per day for Men 19-50 years
Protein	118% 66.2g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	467% 5.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	338% 1350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	462% 69.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	104% 1040mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	574% 46mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	285% 6.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	602% 331μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	569% 8540mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per one kilogram.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3, 4.4 times more Omega 6 and 1.2 times more Fiber than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per one kilogram.