Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per 14 ounces.
- Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:
- 14 ounces of Tortilla chips, yellow, plain, salted have 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3, 4.4 times more Omega 6 and 1.2 times more Fiber than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per 14 ounces.