Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	34% 986kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	8.32% 2.66g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	104% 135g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 0g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	20% 7.54g	38g per day for Men 19-50 years
Protein	23.5% 13g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	92% 13.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	20.6% 206mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	119% 65.7μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	113% 1695mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per seven ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 7 ounces of Tortilla chips, yellow, plain, salted have 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
• 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3, 4.4 times more Omega 6 and 1.2 times more Fiber than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per seven ounces.