Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	22% 639kcal	25.3% 733kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	8.36% 2.67g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	19.4% 3.3g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	63.2% 82g	130g per day for Men 19-50 years
Sugars	58.7% 42.5g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	18% 10g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	57.8% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.24% 1.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.56mg	77% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	5.8% 58mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.43μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	52.8% 1795mg	3400mg per day for Men 19-50 years
Selenium	51.5% 28.3μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	15.8% 237mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.17% 6.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Snacks, granola bites, mixed flavors have 1.3 times more Vitamin B3 and more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 48.5 times more Vitamin A, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 60.5 times more Vitamin C, 3.3 times more Vitamin E and 4.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Snacks, granola bites, mixed flavors have 1.4 times more Manganese, 6.3 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.9 times more Calcium, 1.8 times more Copper, 4.4 times more Potassium and 1.5 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
• Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bites, mixed flavors have 5.2 times more Saturated Fat, 3.1 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Fat, 9.9 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Carbohydrate per five ounces.