Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Snacks, granola bites, mixed flavors have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Snacks, granola bites, mixed flavors have more Calcium, 2.2 times more Manganese and 2.2 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Sodium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 8.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Fat and Omega 3 per five ounces.