Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	156% 4510kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	309% 99g	38% 12g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	228% 38.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	410% 533g	130g per day for Men 19-50 years
Sugars	414% 300g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	300% 114g	38g per day for Men 19-50 years
Protein	128% 71.7g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	77.8% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	476% 71.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	41% 410mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	562% 5.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	122% 4150mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	195% 2930mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	145% 16mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Snacks, granola bites, mixed flavors has 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Snacks, granola bites, mixed flavors has more Calcium, 2.2 times more Manganese and 2.2 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Zinc per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bites, mixed flavors has 8.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Fat and Omega 3 per one kilogram.