Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	148% 4290kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	228% 38.8g	119% 20.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	525% 683g	130g per day for Men 19-50 years
Sugars	236% 171g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	300% 114g	100% 38g	38g per day for Men 19-50 years
Protein	332% 186g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	467% 5.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	222% 2.9mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.8% 3.9mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	338% 1350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	476% 71.4mg	462% 69.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	0% 0mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	574% 46mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	285% 6.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	122% 4150mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	602% 331μg	55μg per day for Men 19-50 years
Sodium	195% 2930mg	569% 8540mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	2.52% 93g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2.3 times more Vitamin K than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 4.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3.6 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 1.4 times more Iron, 3.6 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted contain similar levels of Manganese per one kilogram.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.9 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
• While 1 kg of Snacks, pita chips, salted contains 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.