Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:
- 300 kcal of Snacks, pita chips, salted contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.8 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 1.3 times more Iron, 3.4 times more Selenium and 2.7 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Omega 3, 2 times more Omega 6, 3.8 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Snacks, pita chips, salted.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3