Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	29.4% 851kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	8.32% 2.66g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	104% 135g	130g per day for Men 19-50 years
Sugars	47% 34g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	20% 7.54g	38g per day for Men 19-50 years
Protein	66% 37g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	92% 13.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	0% 0mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	119% 65.7μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	113% 1695mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, pita chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3 times more Vitamin K than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 4.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
• 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, pita chips, salted:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.6 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 1.4 times more Iron, 3.6 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted contain similar levels of Manganese per seven ounces.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
• While 7 oz of Snacks, pita chips, salted contain 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.