Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	31.3% 907kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	91% 118g	130g per day for Men 19-50 years
Sugars	13% 9.45g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	31% 11.7g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	74.6% 522mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	113% 1695mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	87% 9.6mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.51% 18.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Snacks, pita chips, salted have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin E than Snacks, pita chips, salted.
• 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Snacks, pita chips, salted have 5.4 times more Selenium and 1.8 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 25.5 times more Calcium, 5.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pita chips, salted have 1.6 times more Fat, 2.2 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.5 times more Saturated Fat, 5.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per seven ounces.