Snacks, Pita Chips, Salted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 300 calories of Snacks, pita chips, salted have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.7 times more Vitamin E than Snacks, pita chips, salted.
- 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
- Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 300 calories of Snacks, pita chips, salted have 4.7 times more Selenium and 1.5 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 29.7 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Snacks, pita chips, salted.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pita chips, salted have 1.4 times more Fat and 1.4 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.1 times more Saturated Fat, 6.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
- Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 300 calories.