Comparing Nutrients in 300 calories Snacks, pita chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

• Snacks, pita chips, salted: 65.6g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 72.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	39% 50.5g	130g per day for Men 19-50 years
Sugars	4.3% 3.12g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.22% 0.89g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.56% 2.5g	5.94% 2.26g	38g per day for Men 19-50 years
Protein	14% 7.74g	7.2% 4.04g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	4.77% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.56% 0.33mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.072mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88.6μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.73% 0.066μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.081% 0.073mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.55mg	7.38% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	1.4% 1.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	1.1% 11mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.066μg	0.002% 0.073μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.3mg	8.32% 35mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	16.5% 116mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.7mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	39.5% 21.7μg	7.55% 4.15μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	8.87% 0.98mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.23% 8.5g	3700g per day for Men 19-50 years

Snacks, Pita Chips, Salted VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 300 calories of Snacks, pita chips, salted have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B9 and 4.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, pita chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 300 calories of Snacks, pita chips, salted have 2 times more Iron, 5.2 times more Selenium and 2.5 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 27.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Snacks, pita chips, salted.
• 300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, pita chips, salted have 1.3 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.1 times more Saturated Fat and 4.8 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 300 calories.