Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	158% 4570kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	157% 50g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	534% 694g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	81.6% 31g	38g per day for Men 19-50 years
Protein	211% 118g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	17% 170mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	569% 8540mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, pita chips, salted has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains more Vitamin B12 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin B12
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, pita chips, salted has 2.3 times more Iron, 5.8 times more Selenium and 2.7 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 24.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper per one kilogram.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pita chips, salted has 1.2 times more Fat, 4 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 3.7 times more Saturated Fat and 4.4 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3