Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	158% 4570kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	309% 99g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	510% 663g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	150% 57g	38g per day for Men 19-50 years
Protein	211% 118g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	17% 170mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	569% 8540mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	175% 19mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, pita chips, salted has 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 1.3 times more Vitamin B6, more Vitamin B12 and 7.6 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, pita chips, salted has 2.9 times more Iron, 1.7 times more Selenium and 5.1 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pita chips, salted has 1.6 times more Protein than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 7.4 times more Saturated Fat, 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.