Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:
- 14 ounces of Snacks, pita chips, salted have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 1.3 times more Vitamin B6, more Vitamin B12 and 7.6 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:
- 14 ounces of Snacks, pita chips, salted have 2.9 times more Iron, 1.7 times more Selenium and 5.1 times more Sodium than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 1.6 times more Protein than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 7.4 times more Saturated Fat, 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.