Comparing Nutrients in 7 ounces Snacks, pita chips, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	31.3% 907kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	8.32% 2.66g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	101% 132g	130g per day for Men 19-50 years
Sugars	13% 9.45g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	119% 65.7μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	113% 1695mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bites, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:

• 7 ounces of Snacks, pita chips, salted have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 1.3 times more Vitamin B6, more Vitamin B12 and 7.6 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:

• 7 ounces of Snacks, pita chips, salted have 2.9 times more Iron, 1.7 times more Selenium and 5.1 times more Sodium than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
• 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pita chips, salted have 1.6 times more Protein than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 7.4 times more Saturated Fat, 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.