Snacks, Pita Chips, Salted VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:
- 100 calories of Snacks, pita chips, salted have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 100 kcal of Snacks, granola bites, mixed flavors contain 1.3 times more Vitamin B6 than Snacks, pita chips, salted.
- 100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
- 100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Snacks, granola bites, mixed flavors:
- 100 calories of Snacks, pita chips, salted have 2.9 times more Iron, 1.6 times more Selenium and 5 times more Sodium than Snacks, granola bites, mixed flavors.
- While 100 kcal of Snacks, granola bites, mixed flavors contain 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Snacks, pita chips, salted.
- 100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Zinc
- Both Snacks, pita chips, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium, Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pita chips, salted have 1.6 times more Protein than Snacks, granola bites, mixed flavors.
- While 100 kcal of Snacks, granola bites, mixed flavors contain 7.5 times more Saturated Fat, 2.3 times more Omega 3, 6.4 times more Sugars and 1.5 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3