Comparing Nutrients in 100 grams Snacks, pita chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	15.8% 457kcal	14.2% 412kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	8.32% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	21% 11.8g	9.9% 5.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.8% 135μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	10% 1.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	1.7% 17mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	25.4% 2.03mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	57% 854mg	21% 312mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	12% 1.34mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.31% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 100 grams of Snacks, pita chips, salted have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin B12
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 100 grams of Snacks, pita chips, salted have 2.3 times more Iron, 5.8 times more Selenium and 2.7 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 24.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper per 100 grams.
• 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pita chips, salted have 1.2 times more Fat, 4 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.7 times more Saturated Fat and 4.4 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3