Comparing Nutrients in 500 calories Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

• Snacks, pita chips, salted: 109g
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 127g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	6.77% 0.11g	3.58% 0.057g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	9.15% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	58.3% 76g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.04% 1.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.16g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	23% 13g	40.6% 22.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.07% 63.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.04% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.17% 0.12mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	68.4% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	87% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	1.8% 2.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	55.2% 552mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.11μg	0.013% 0.51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	82.7% 6.6mg	8mg per day for Men 19-50 years
Magnesium	9.64% 40.5mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31.2% 0.72mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	14% 7.76μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	41.2% 618mg	1500mg per day for Men 19-50 years
Zinc	9.55% 1.05mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.32% 12g	3700g per day for Men 19-50 years

Snacks, Pita Chips, Salted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 500 calories of Snacks, pita chips, salted have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.7 times more Vitamin E than Snacks, pita chips, salted.
• 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 500 calories of Snacks, pita chips, salted have 4.7 times more Selenium and 1.5 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 29.7 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Snacks, pita chips, salted.
• 500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, pita chips, salted have 1.4 times more Fat and 1.4 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.1 times more Saturated Fat, 6.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 500 calories.