Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 500 calories

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 127g
• Snacks, granola bars, soft, almond, confectioners coating: 110g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.96g	19.5% 6.23g	32g per day for Men 19-50 years
Omega 3	3.58% 0.057g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	9.15% 1.55g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 76g	51% 66g	130g per day for Men 19-50 years
Sugars	48% 34.7g	51.5% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	40.6% 22.7g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	7.07% 63.6μg	0.61% 5.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	9.34% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.5% 0.23mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.05% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.4% 274μg	4.95% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	6.4% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87% 13mg	55.7% 8.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.16μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	55.2% 552mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.013% 0.51μg	0.069% 2.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.7% 6.6mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	14% 7.76μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	41.2% 618mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	56% 6.15mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.26% 9.6g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 17.3 times more Vitamin B6, 13.8 times more Vitamin B9, 26.6 times more Vitamin B12, 111.7 times more Vitamin C and 1.6 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium, Potassium, Selenium and Sodium per 500 calories.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.6 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.9 times more Fat and 2.6 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 500 calories.
• 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.