Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	19.2% 557kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	20.8% 6.64g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	30.3% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.36g	16% 6.1g	38g per day for Men 19-50 years
Protein	45.3% 25.3g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	7.87% 71μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 305μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.56μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	61.5% 615mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.014% 0.57μg	0.089% 3.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.65μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	62.2% 6.85mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 23 times more Vitamin B12, 96.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per five ounces.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.2 times more Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3