Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	61.5% 1783kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	210% 273g	130g per day for Men 19-50 years
Sugars	171% 124g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	145% 81g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	25% 227μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	197% 1969mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 10 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 23 times more Vitamin B12, 96.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per one pound.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2.2 times more Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3