Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	136% 3930kcal	157% 4550kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	146% 47g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	213% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	463% 601g	130g per day for Men 19-50 years
Sugars	377% 273g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	113% 43g	38g per day for Men 19-50 years
Protein	319% 179g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	75.8% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	825% 10.7mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	538% 2150μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1342% 32.2μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	685% 103mg	507% 76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	434% 4340mg	136% 1360mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	482% 11mg	406% 9.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	439% 48.3mg	128% 14mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.36% 87.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 10 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 23 times more Vitamin B12, 96.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 2 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per one kilogram.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 2.2 times more Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3