Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	157% 4550kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	157% 50g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	534% 694g	130g per day for Men 19-50 years
Sugars	469% 340g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	81.6% 31g	38g per day for Men 19-50 years
Protein	154% 86g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	136% 1360mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B12 and 5 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.9 times more Vitamin B1 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 2.1 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 3.1 times more Calcium and 1.4 times more Iron than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese, Selenium and Zinc per one kilogram.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.6 times more Fat, 2.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in one kilogram.