Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	62.3% 1806kcal	56.4% 1635kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	70.3% 22.5g	62% 20g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	84.7% 14.4g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	212% 275g	130g per day for Men 19-50 years
Sugars	186% 135g	114% 82.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	61% 34g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	201% 30mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	54% 540mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	48.3% 5.3mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B12 and 5 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.9 times more Vitamin B1 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.1 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.1 times more Calcium and 1.4 times more Iron than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese, Selenium and Zinc per 14 ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Fat, 2.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 14 ounces.