Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	31% 903kcal	28% 818kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	31% 9.94g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	106% 138g	130g per day for Men 19-50 years
Sugars	93% 67.5g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	16% 6.15g	38g per day for Men 19-50 years
Protein	30.5% 17g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	27% 270mg	82.8% 828mg	1000mg per day for Men 19-50 years
Copper	74.3% 0.67mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.12% 4.96μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	80.5% 1.85mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B12 and 5 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.9 times more Vitamin B1 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.1 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.1 times more Calcium and 1.4 times more Iron than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese, Selenium and Zinc per seven ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Fat, 2.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in seven ounces.