Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 2.6 times more Vitamin B3, 6.1 times more Vitamin B6, 49 times more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 8 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.4 times more Copper, 4.2 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.8 times more Saturated Fat and 5.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.9 times more Fat, 85.1 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3