Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
- While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.8 times more Vitamin E and 6.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- 300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 9.2 times more Calcium, 1.5 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Selenium and 3.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.7 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper, Magnesium and Sodium per 300 calories.
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
- 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.3 times more Saturated Fat, 1.3 times more Carbohydrate and 5.9 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Fat, 74.1 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber