Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	64.4% 1869kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	25% 8g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	211% 274g	130g per day for Men 19-50 years
Sugars	130% 94g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	56% 21.3g	38g per day for Men 19-50 years
Protein	45% 25g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	189% 1891mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2.6 times more Vitamin B3, 6.1 times more Vitamin B6, 49 times more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 8 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.4 times more Copper, 4.2 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.8 times more Saturated Fat and 5.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.9 times more Fat, 85.1 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3