Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	64.4% 1869kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	219% 285g	130g per day for Men 19-50 years
Sugars	130% 94g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	119% 45.4g	38g per day for Men 19-50 years
Protein	45% 25g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	189% 1891mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	619% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	118% 13mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has more Vitamin B12 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.5 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 49.6 times more Omega 3, 2.7 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3