Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 45.9 times more Omega 3, 2.5 times more Omega 6, 3 times more Fiber and 2.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber