Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	20% 584kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	22% 7.1g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	37.3% 6.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	66% 85.7g	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	7.9% 5.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	14% 7.87g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	59.4% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.15mg	45.7% 6.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	59% 591mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.08μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	29.5% 442mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	0.24% 8.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, vegetable chips, made from garden vegetables per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Vitamin B3, 6.1 times more Vitamin B6, 49 times more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
• 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 8 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Copper, 4.2 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.8 times more Saturated Fat and 5.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Fat, 85.1 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3