Comparing Nutrients in 1 kilogram Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	163% 4730kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	309% 99g	32g per day for Men 19-50 years
Omega 3	1329% 21.3g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	263% 44.8g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	510% 663g	130g per day for Men 19-50 years
Sugars	55.7% 40.4g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	150% 57g	38g per day for Men 19-50 years
Protein	95% 53.2g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	10% 90μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.74mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.45mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	323% 48.4mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	52% 520mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	120% 2.75mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1300mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	246% 8380mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	175% 19mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 3.8 times more Vitamin B6, 24.5 times more Vitamin C, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Calcium, 2.9 times more Potassium and 2.5 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 1.3 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 20 times more Selenium and 3.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Fat, 9.4 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 5.6 times more Saturated Fat, 7.4 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.