Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bites, mixed flavors:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 3.6 times more Vitamin B6, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
- 500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bites, mixed flavors:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 2.8 times more Potassium and 2.4 times more Sodium than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 1.4 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 21 times more Selenium and 4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- 500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Fat, 9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 5.9 times more Saturated Fat, 7.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.