Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bites, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bites, mixed flavors:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 3.8 times more Vitamin B6, 24.5 times more Vitamin C, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bites, mixed flavors:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 2.9 times more Potassium and 2.5 times more Sodium than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 1.3 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 20 times more Selenium and 3.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Fat, 9.4 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 5.6 times more Saturated Fat, 7.4 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.