Comparing Nutrients in 7 ounces Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	31% 895kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	36% 34.7g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	61.3% 19.6g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	154% 2.46g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	96% 125g	130g per day for Men 19-50 years
Sugars	82% 59.5g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	52.2% 20g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	80.4% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.4% 65.5μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.2% 5mg	30.4% 4.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	271% 6.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	32% 1082mg	3400mg per day for Men 19-50 years
Selenium	72% 39.7μg	68% 37.5μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	0.42% 15.6g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 7 ounces of Snacks, granola bites, mixed flavors have more Vitamin B12 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 7 ounces of Snacks, granola bites, mixed flavors have more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Selenium per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bites, mixed flavors have 6.9 times more Saturated Fat and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.5 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.