Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, pita chips, salted:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 4.8 times more Vitamin B6 and 14.1 times more Vitamin K than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, pita chips, salted:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.6 times more Copper, 1.4 times more Magnesium and 6.3 times more Potassium than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 3.1 times more Iron, 2.5 times more Manganese, 34.3 times more Selenium and 2.1 times more Sodium than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, pita chips, salted contain similar levels of Phosphorus per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- 500 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Potassium
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, pita chips, salted lack sufficient amounts of Calcium, Fluoride and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Fat, 20.8 times more Omega 3 and 2.1 times more Omega 6 than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, pita chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3