Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6, 11.9 times more Vitamin B9, 23 times more Vitamin B12, 96.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per 14 ounces.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.2 times more Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3