Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	53.8% 1560kcal	64.7% 1877kcal	2900kcal per day for Men 19-50 years
Fat	37.8% 36.6g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	22% 7g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	528% 8.44g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.85g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	184% 240g	130g per day for Men 19-50 years
Sugars	149% 108g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	49% 18.7g	38g per day for Men 19-50 years
Protein	127% 71g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	22% 198μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.7% 1.03mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	68.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	328% 4.26mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 853μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	532% 12.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.6mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	272% 40.8mg	128% 19.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	172% 1723mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	348% 3.14mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	0.04% 1.6μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1044mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	35% 1191mg	98% 3326mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	174% 19mg	18% 2mg	11mg per day for Men 19-50 years
Water	1% 37.4g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and 2.1 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 14 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 6.1 times more Selenium and 9.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.8 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per 14 ounces.
• 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.7 times more Saturated Fat, 6.8 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.5 times more Fat, 47.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 14 ounces.