Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables

Weight per 300 calories

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 76.3g
• Snacks, vegetable chips, made from garden vegetables: 63.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, vegetable chips, made from garden vegetables?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.05g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	11% 3.58g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	2.15% 0.034g	84.3% 1.35g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	28.7% 21g	3.53% 2.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	7.84% 3g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	6.03% 3.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	4.24% 38μg	0.63% 5.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.03% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	2.88% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.82% 0.24mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 164μg	2.54% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	102% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	3.45% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.84mg	20.5% 3.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	33% 331mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.008% 0.31μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.6mg	8% 33.6mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	11.8% 82.5mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	8.47% 4.66μg	1.15% 0.63μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.11% 4g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, vegetable chips, made from garden vegetables?

Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 8.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
• 300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10 times more Calcium, 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 7.3 times more Selenium, 1.4 times more Sodium and 11.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Saturated Fat, 8.1 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.1 times more Fat, 39.3 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6