Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	27% 780kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	47.7% 46.2g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	264% 4.22g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	92% 120g	130g per day for Men 19-50 years
Sugars	74.7% 54g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	11% 99μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	86% 861mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and 2.1 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 7 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 6.1 times more Selenium and 9.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 2.8 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per seven ounces.
• 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.7 times more Saturated Fat, 6.8 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 2.5 times more Fat, 47.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per seven ounces.