Comparing Nutrients in 100 grams Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	15.8% 457kcal	13.6% 393kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	9.5% 9.23g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	7.2% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	46% 59.6g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	21% 11.8g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.8% 135μg	53.8% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	134% 3.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21.4% 19.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	68.5% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	1.7% 17mg	43.4% 434mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	57% 854mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	44% 4.83mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 grams of Snacks, pita chips, salted have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin E than Snacks, pita chips, salted.
• 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 grams of Snacks, pita chips, salted have 5.4 times more Selenium and 1.8 times more Sodium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 25.5 times more Calcium, 5.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Snacks, pita chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pita chips, salted have 1.6 times more Fat, 2.2 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.5 times more Saturated Fat, 5.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 grams.